Radio This Weekend – How Fat Are You Gonna Be After Christmas?

Radio This Weekend! We prepare for the onslaught…

Saturday 6PM  (and archived for your iPod): We talk about the very simple and easy means of remaining in good shape during the days of great fattening…

We talk basic Macrobiotic principles, eating seasonally, locally-grown, and how to replace familiar foods with better versions that are, in the end, more satisfying, and better for your body and mind.

Special Guest John Kozinski of the Kushi Institute and talks about winter cooking, keeping healthy, and what the world of macrobiotics looks like in 2011.

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